As the landscape of mental health and well-being has shifted, self-care has become a more mainstream topic.

While there are many different approaches to self-care, what matters is that you find a way to manage the impact of your professional and personal life, so you can thrive in both.

Through consistent habits, a social support system and healthy behaviours, you can create a foundation for helping others and focusing on each aspect of your life in that moment.

***In MI, you need to be present and attuned to the details of the conversation you’re having with the other person. This is why managing any intrusive or distracting thoughts about your personal life is so important.